The Benefits of Colouring as a Mindfulness Practice

Background from set of colour pencils.

Some people hear “mindfulness” and immediately think of sitting on a meditation cushion. But is that all it is?  As Zen Master Thich Nhat Hanh explains in “Happiness,” we can embrace mindfulness anywhere. We can do very much the same things we always do—walking, sitting, working, eating, talking—except we do them with an awareness of […]