7 Breathing Exercises to Help You Fall Asleep Faster

Do add one (or all) of these breathing exercises to your nightly bedtime routine for a sound sleep. Except for the first two, all of these exercises can be performed lying down on your back in bed, with your eyes closed. 1. Meditative breath For a short meditation before you get into bed, sit down with your back straight and your head

An Unusual Soul Rescue

I have found that when the souls of those who have died get stuck on the earth plane and want to return to the soul world, they often try to get the attention of people whom they feel might be able to help them – Flashing lights, electric kettles turning on, strong smells, etc. So, this soul rescue started off

How to Stop Feeling Drained by Other People

How to Stop Feeling Drained by Other People by Self-Management of Your Human Energy Field Experiential Workshop via Zoom Tuesday 19th October 2021 at 7 pm to 8.15 pm BST ‘…this training will help enormously with my development and allow me to work to full capacity without feeling constantly drained. I have been doing the exercises immediately and feel better

Art and Yoga Can Help Manage Grief

Losing a loved one is considered one of the most stressful life-changing events. For this reason, a variety of professional and natural/alternative approaches are useful to help those who are grieving. Art – especially art therapy, has proven successful among bereaved people of all ages.  Those lacking the ability to express their emotions can benefit from art, which can help to

CPPD – A Chore or a Complement?

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Radio interview about our book

{{ vc_btn: title=BUY+NOW&color=warning&size=lg&link=url%3Ahttps%253A%252F%252Fwww.amazon.co.uk%252FVibrations-Life-Handbook-Energetic-Wellbeing%252Fdp%252F1982281952 }} Listen to this Radio Interview that takes a deeper look at the recent book, written by Dr Su Mason and Kathleen Judd, at Omnes Healing. The book explains how we are energetic beings in an energetic world and that spiritual principles are not just theoretical. It describes not just how ‘like attracts like’ energetically and the

A Mindful Doctor on Wonder

When do you experience the feeling of wonder – that feeling of goodness and awe, that touches your spirit, and fills you with an inner smile? For me, it is in the sky when the sun dips below the horizon in the evening,  and in the morning emerges again miraculously.  Equally it can be looking deeply at a rose, its

Be Kinder to Yourself

Simple Self-Love: The Top 10 Ways to Be Kind to Yourself Starting Today “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” – Henry James Being kind to yourself in everyday life is in in my experience one of the best things you

The Consciousness of Animals Part 2

Do animals have the same consciousness as humans? Seth, channelled by Jane Roberts, in the book, The Magical Approach, talks further about the consciousness of animals: Seth: ‘You do not need a human intellect to be aware of your own consciousness. Animals, it is true, do not reflect upon the nature of their own identities as man does (pause), but this

The Consciousness of Animals Part 1

Do animals have the same consciousness as humans? Seth, channelled by Jane Roberts in the book, The Magical Approach, states the following: … ‘animals do reason. They do not reason in the same areas that you do (intently). In those areas in which they do reason, they understand cause and effect quite well. Their reasoning is applied, however, to levels

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