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Meditation / Visualisations

These three channelled visualisation exercises are excellent tools to raise your energetic vibrations.

The Sun and Cape of Light Visualisation exercises are more simple and the Source Connection visualisation is the more powerful.

If you choose to use these tools, it’s important that you follow the suggested sequence. They are specifically designed to ensure energetic safety.

We don’t advise doing these exercises whilst lying down before you go to sleep, as you can be left energetically open if you fall asleep before grounding and returning your energies to a normal, safe level.

Sun Visualisation

This is a quick and easy way to raise your energetic vibrations and can be used regularly.

If you are feeling ‘spaced out’ after this visualization, please do the following grounding exercise:

Sense the ground beneath your feet and feel the earth supporting you.

If you feel that you need further grounding, put a hand on the top of your head and then imagine golden roots growing from the soles of your feet into the centre of the earth.

These roots are grounding your energies.

When you feel ready, you can remove your hand from your head and open your eyes.

Cape of Light Visualisation

Thanking that you and your environment are completely protected, imagine that you are standing on the earth and in your hands you have a cape of Light which you easily put over your shoulders and clip loosely at the neck. It reaches to the floor and over your head, but you can easily see.

This cape is shining with wondrous, highest vibrational energy of unconditional love.

You start to feel this energy shining into every cell of your body and as it does it fills you with it’s light. This Light comforts you and nurtures you at the deepest level. It gives inner strength… and heals.

This amazing Light energy completely fills your body and you start to become aware that it is also shining around you – about an arm’s length in every direction.

The Light continues to fill your body and around you. Continuing to nurture and comfort you. Continuing to give strength… heal… and protect you…

You now unclip the cape and put it down on the ground beside you. It’s wondrous Light is still within and around you.

You know that this Cape of Light is available to you anytime you need it.

Now, you feel your feet on the floor and feel the exchange of energy between your feet and the ground beneath.

You become aware of the space that you are in as you return to daily reality, with your energies at an appropriate level.

If you are feeling ‘spaced out’ after this visualization, please do the following grounding exercise:

Sense the ground beneath your feet and feel the earth supporting you.

If you feel that you need further grounding, put a hand on the top of your head and then imagine golden roots growing from the soles of your feet into the centre of the earth.

These roots are grounding your energies.

When you feel ready, you can remove your hand from your head and open your eyes.

Source Connection Visualisation

This is a very powerful visualisation exercise to raise your Energetic Vibration by connecting with the Source of Light, Love and Peace