Blogs / Vlogs

When we set a positive intention for ourselves or for others at the beginning of a yoga class, we are focusing our minds and looking

What is Spirituality? Spirituality is a definitely a broad concept with room for many perspectives. In general, it includes a sense of connection to something

As healers, being welcoming and open-minded is an important quality and one we all recognise and no doubt strive to create.  There are specific things

I have recently re-read a book by Dr Ulla Sebastian entitled Growing Through Joy. I first read this book when I met the author while

April is my birthday month and I am celebrating with a few friends where there will be cups of tea, snacks and probably cake while